Thursday, August 29, 2013

60 Day Update (Day 12 of 20)

Today was my 60 Day Update. Check out my video for it below! I talk about my weight loss since my last update and my total weight loss; show my pictures since my last update; and talk about what I've been doing and what my goals are for the next 30 days.



I'll post my pics below, but also make sure to check them out on the tab below my banner marked "Photo Journey." (Click to enlarge):



I can tell the difference since I have started and I really had to think about that today to feel good about my progress. I have been feeling that it isn't enough, but at the end of the day I am doing better than I was when I started. That was what I wanted: to feel better. I have gained some weight since Friday, however, so I will have to start monitoring my food intake. Starting tomorrow I will track my calories until my 90 day update. Then I will evaluate again how I am doing and any changes that need to be made.


Today by itself was okay. I got up late, but not too late. I actually did good and woke myself up and got up to weigh myself and measure and take pics. Then I ate a pretty good lunch with protein and veggies.Dinner consisted of some tofu that I marinated and onions and celery. Was very good. Of course I am ruining all of that by having a drink. Really need to stop that, but as soon as I start tracking my food and drink tomorrow I think the problem will take care of itself, because of all the calories that are in alcohol. I can already foresee my weight loss by tracking. The biggest thing is to not stress out about it. If I do then I will reduce my goal dates. Better to lose weight gradually and with less stress than overdo it and gain everything back.

Exercise wise, I did Energy and Red Hot Core. I had meant today to be another exercise heavy day with my extra, non-yoga workout attached. I got tired though after doing my yoga and decided that since my exercise isn't the problem I would just chill a little today after my yoga workout and not stress about it and prepare for tomorrow. Will continue to do my challenge and hope that next Thurs/Fri weigh in is better than today's and most likely tomorrow's.

How have y'all been doing?

20 Day Challenge_____________
Day 1 (8/18/13): Fat Burner
Day 2 (8/19/13): Energy
Day 3 (8/20/13): Red Hot Core (and volleyball!)
Day 4 (8/21/13): Energy
Day 5 (8/22/13): Energy + Red Hot Core (and burpees + treadmill)
Day 6 (8/23/13): Red Hot Core
Day 7 (8/24/13): Diamond Cutter + Red Hot Core
Day 8 (8/25/13): Below the Belt + Red Hot Core
Day 9 (8/26/13): Mix Tape + Red Hot Core
Day 10 (8/27/13): Energy + Red Hot Core
Day 11 (8/28/13): Fat Burner + Red Hot Core
Day 12 (8/29/13): Energy + Red Hot Core

4 comments:

  1. This is so awesome! You GO, girl!

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  2. Wow - you're doing great! What's up with that amazing flexibility? Are you a closet gymnast or something? The pictures show definite progress - you're my inspiration now. I need to keep up.

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    1. Hehe Thanks! I've always been pretty flexible as far as I can remember, but I really limber up if I am stretching a lot and working on it. Seems like yoga is having that effect. I also did stuff when I was little (cheerleading, ballet, tap, gymnastics for a little bit). I did martial arts for a year and a half as well. Would really love to get back into something like martial arts or dance. You are doing great as well! Keep it up!!!

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