Lazy Day (Day 13 of 20)

Just going to be a lazy day for me today. In other words, I'll be doing Red Hot Core as my work out for the day. It should never be knocked though! Even if it's around 13 minutes long, it can pack a punch if you are truly engaging. If your core isn't developed (mine definitely needs work), then you will be feeling this in your abs within the first three minutes.

Nothing wrong with that! Can I do more? Yes, of course. But I think it is important to maintain the course of achieving your goals without overdoing it and adding the stress of keeping up a crazy workout schedule. That's why I love Red Hot Core. It;s best for me to do something everyday. If I give myself an "off" day, that one day become two, then three, then I am working out once every now and again. With Red Hot Core I can commit to a 13 minutes workout that I feel and still have a lazy day. Love it.

Vegetarian Chili for dinner. Recipe can be found here. Will post my verdict later. Oh and it's a very good idea NOT to touch the burner on the stove.... just sayin'.

Oh and if you have been keeping up with my posts and vlogs, you will know that I am now doing 30 days of tracking my food (mostly calorie intake). Today is going great with 1252 calories and counting!

20 Day Challenge_____________

Day 1 (8/18/13): Fat Burner

Day 2 (8/19/13): Energy

Day 3 (8/20/13): Red Hot Core (and volleyball!)

Day 4 (8/21/13): Energy

Day 5 (8/22/13): Energy + Red Hot Core (and burpees + treadmill)
Day 6 (8/23/13): Red Hot Core
Day 7 (8/24/13): Diamond Cutter + Red Hot Core

Day 8 (8/25/13): Below the Belt + Red Hot Core

Day 9 (8/26/13): Mix Tape + Red Hot Core
Day 10 (8/27/13): Energy + Red Hot Core
Day 11 (8/28/13): Fat Burner + Red Hot Core
Day 12 (8/29/13): Energy + Red Hot Core
Day 13 (8/30/13): Red Hot Core